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CORPORATE

PERFORM BETTER

Helping busy people de-stress, increase energy, and focus more effectively

so that they can innovate, create, problem solve, and do their best work.

Corporate Wellness - yoga and meditation

Company Benefits

What's the ROI? Corporations realize $3 – $6 in savings for every $1 invested in wellness programs for employees through direct savings on healthcare costs and indirect benefits such as increased productivity and retention. 

Corprate Yoga - Yoga in the office

Staff Benefits

Improves energy, focus, decision making, and the ability to react calmly in challenging situations. Relieves head, neck and back strain. Helps reduce the likelihood of high blood pressure, high cholesterol, type 2 diabetes, and other physiological issues. 

Corporate Yoga - working from home

Online, On-Site, or Hybrid

Classes are customized for the needs of your organization, which may include movement, focus and attention work, anxiety reduction, and re-energizing minds and bodies. Classes are designed for everyBODY and accessible for all abilities.

CLASSES:

WELLNESS SNACK

Energize, relax, and re-focus.  Movement and mindfulness for all abilities without spending a lot of time. 15 min. or 30 min. sessions. Online only.

HAPPY HOUR

One hour of movement and honing attention and focus. Stretch, strengthen, relax, rebalance, and re-energize bodies and minds. Live online, in-office, and hybrid.

EXECUTIVE PRIVATE

Tailored to meet your needs and goals. Online anywhere. On-site at your office or home in the Atlanta area, or in-studio in Milton, GA.

WORKSHOPS:
CULTIVATING FOCUS
THE POWER OF MINDSET 
Live online or on-site. 2 hours.
EVENTS:
Planning a corporate event? Get in touch about speaking engagements and interactive sessions.
 
Let's talk about your organization's wellness program and how we can help. 
Corporate Event - Yoga and Meditation
Corporate Wellness Speaking Engagement - Yoga Goes To Work
Corporate Sponsored Day Retreat - Yoga and Meditation
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