
CORPORATE
PERFORM BETTER
Helping busy people de-stress, increase energy, and focus more effectively
so that they can innovate, create, problem solve, and do their best work.

Company Benefits
What's the ROI? Corporations realize $3 – $6 in savings for every $1 invested in wellness programs for employees through direct savings on healthcare costs and indirect benefits such as increased productivity and retention.

Staff Benefits
Improves energy, focus, decision making, and the ability to react calmly in challenging situations. Relieves head, neck and back strain. Helps reduce the likelihood of high blood pressure, high cholesterol, type 2 diabetes, and other physiological issues.

Online, On-Site, or Hybrid
Classes are customized for the needs of your organization, which may include movement, focus and attention work, anxiety reduction, and re-energizing minds and bodies. Classes are designed for everyBODY and accessible for all abilities.
CLASSES:
WELLNESS SNACK
Energize, relax, and re-focus. Movement and mindfulness for all abilities without spending a lot of time. 15 min. or 30 min. sessions. Online only.
HAPPY HOUR
One hour of movement and honing attention and focus. Stretch, strengthen, relax, rebalance, and re-energize bodies and minds. Live online, in-office, and hybrid.
Tailored to meet your needs and goals. Online anywhere. On-site at your office or home in the Atlanta area, or in-studio in Milton, GA.
WORKSHOPS:
CULTIVATING FOCUS
THE POWER OF MINDSET
Live online or on-site. 2 hours.
EVENTS:
Planning a corporate event? Get in touch about speaking engagements and interactive sessions.
Let's talk about your organization's wellness program and how we can help.


